Nutritional Counseling and Supplementation

Overall wellness cannot be achieved without proper nutrition. It’s not rocket science. The healthiest food creates the healthiest body. Poor diet leads to obesity, heart disease, lowered immunity, higher mortality and quite often…CHRONIC PAIN. I love educating patients on eating well, healthy weight loss and proper supplementation to ensure continued good health. Everyone has their own unique nutritional needs so an individualized diet plan is essential to help meet a patient’s goals. Whether it’s a 21 day liver detoxification to reset your metabolism or a nutritional plan to eliminate body inflammation, I partner with each patient to achieve the desired results.

Signs You Might Need Nutritional Counseling and Supplementation

Service symptoms image Overall wellness cannot be achieved without proper nutrition. It’s not rocket science. The healthiest food creates the healthiest body. Poor diet leads to obesity, heart disease, lowered immunity, higher mortality and quite often…CHRONIC PAIN. I love educating patients on eating well, healthy weight loss and proper supplementation to ensure continued good health. Everyone has their own unique nutritional needs so an individualized diet plan is essential to help meet a patient’s goals. Whether it’s a 21 day liver detoxification to reset your metabolism or a nutritional plan to eliminate body inflammation paired with red light therapy to accelerate fat loss , I partner with each patient to achieve the desired results.

Many people find themselves dealing with low energy, poor sleep, inflammation, and trouble managing their weight. We hear from office workers struggling with fatigue, parents who want to set a healthier example for their families, and patients who experience headaches, joint pain, digestive issues, or skin problems that come and go. Problems like frequent illness, brain fog, and chronic aches can be signs that nutrition, hydration, or specific nutrients may be lacking in your daily intake.

Supplementation

It is essential that the body has adequate amounts of nutrients for optimal health. Because this is nearly impossible to achieve by diet alone, supplementation is usually necessary. Whether it’s Vitamin D to maintain bone health or enhance immune function, or a high quality probiotic to improve digestion and gut health, I tailor a supplementation regimen based on the patient’s unique needs. All the supplementation I recommend has been thoroughly researched for safety and efficacy. With so many supplements on the market, finding exactly what you need may prove overwhelming. I have done the work to create nutrient/supplement recommendations tailored to each patient's individual needs. .

For your convenience, I utilize Fullscript, a trusted online dispensary to provide high-quality supplements delivered directly to you.

Trusted brands I provide:

Standard Process
Pure Encapsulation
Microbiome Labs
Metagenics
Orthomolecular
Nordic Naturals
Thorne

What to Expect During Nutritional Counseling and Supplementation

When you visit our office for nutritional counseling, we’ll start with a detailed conversation about your dietary habits, lifestyle, concerns, and health history. We’ll ask about your favorite foods, cravings, challenges, and previous experiences with diets or supplements. From there, we’ll work together to set clear, realistic goals—like reducing pain, losing weight, improving sleep, or boosting immune health. If supplementation is needed, we’ll review trusted options, explain how and when to use them, and ensure you feel confident about your choices. You’ll receive ongoing support, follow-up, and supplementation adjustments as your needs evolve. My goal is to make nutritional and lifestyle changes a positive, empowering process—one that fits your daily life and gives you the tools you need for the long haul.

Benefits of Nutritional Counseling and Supplementation

People who receive personalized nutrition counseling and supplement support often notice more energy, improved mood, and reduced inflammation in their day-to-day lives. Many patients experience fewer aches and pains, better sleep, and easier digestion after making targeted dietary changes. Some lose weight and feel more confident in their bodies, while others report improved focus, better immunity, and greater stamina. While results vary from person to person, many of our patients say they feel empowered and clear-headed, able to make healthier choices with confidence. They appreciate knowing any supplements recommended have been vetted for safety and effectiveness—no guesswork needed.